For Teens & Young Adults

If you’ve been carrying things mentally, emotionally or even quietly – this is a space to set some of that weight down and talk honestly. There are no formal rooms here and no need to filter yourself or sugarcoat what you are feeling. You set the pace. Some people share easily, some take time and others don’t know where to begin - all of which is okay. We make sense of things together. My role is to hold space for your feelings, help you understand your inner and outer world and support you in finding tools that help your everyday life. I look forward to learning from you.

Some days you just don’t want to leave your room – I understand that. Counselling shouldn’t feel like another thing you have to get ready for and prepare yourself to face. Meeting online means you can talk from the place you feel most settled. You can join on Zoom or WhatsApp video if that’s easier, with your camera on or off. The space adapts to you, not the other way around.

• Manage anxiety, stress, and big emotions
  Learn practical tools to cope with anxiety, overwhelm and intense emotions without feeling out of control.

• Improve communication and self-expression
  Counselling helps you talk about your feelings more clearly, express yourself confidently and handle conflict in a calmer way.

• Build confidence and self-esteem
  Therapy supports self-understanding, stronger self-belief and healthier decision-making as you figure out who you are.

• Handle school pressure and academic stress
  Learn strategies to manage school demands, exams, deadlines and the pressure to perform.

• Improve relationships with family and friends
  Counselling helps you set boundaries, build empathy and create more stable, respectful relationships.

• Feel supported and understood
  Have a private, judgement-free space where you can be honest without fear of criticism or getting into trouble.

• Get help early before things feel worse
  Early support can prevent emotional or behavioural challenges from becoming bigger problems later on.

Anything affecting how you feel day-to-day:

• anxiety and overthinking
• low mood
• struggles with mental illness
• stress or burnout
• school pressure
• identity and self-esteem
• body image
• friendship or relationship challenges
• family dynamics
• sexual trauma and difficulties
• trauma-related feelings
• feeling disconnected or “off”
• not knowing what you feel, just knowing something isn’t right

If it matters to you, it matters here.

What you share in our counselling space stays strictly confidential. I do not repeat what you say to anyone, including parents and teachers.

Confidentiality can only be broken if:

• You are in danger of harming yourself or others
• You share information about abuse (legally required to report)
• A court or legal process requires information

If any of these situations ever come up, I will speak to you first and explain exactly what steps need to be taken. No surprises.

Before your first session, you’ll receive a consent form that explains how therapy works, what to expect and how confidentiality works. You can read through it, ask questions and make sure everything feels clear before we start.

If you are under 18, a parent or caregiver will also need to sign the form. This gives permission for you to attend therapy – it does not mean they join your sessions or hear what you talk about.

If you’re nervous to start, I understand. If a recording of my first therapy session existed, it would prove that no one begins smoothly. I’m not here to stand above you as the expert. We meet as humans first. Together we’ll find a rhythm that feels manageable, equal and genuinely comfortable for you.