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A space designed for teens and young adults who need support, clarity, or a moment to slow down. Sessions take place online so you can join from wherever you feel most at ease - whether that’s your room, your couch, or a quiet spot that feels familiar. You can join by video or audio with your camera on or off, whichever feels most natural to you.
A full counselling session where we explore what you’re going through, unpack emotions, build insight and work gently through stress, anxiety, low mood or anything you’ve been carrying.
Best for:
50-minute counselling session held on Zoom. If laptop is not accessible, the session can take place on WhatsApp video or audio calls instead.
A shorter, focused session for when things feel intense and you need immediate emotional support. Not an emergency service - but a calm space to stabilise and regulate yourself.
Best for:
This is about helping your mind and body come back down.
A shorter session focused on stabilising emotions, grounding tools and support on difficult days. Held via WhatsApp audio (no video required).
